National support line for self harm www. Website support group forum for individuals who self harm nshn. Website for The Loop an organisation providing drug testing, welfare and harm reduction services at clubs and festivals wearetheloop. This Canadian website has information on different mental illnesses and addictions, as well as some discussions of relevant treatment resources.
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- An Introduction to Coping with Obsessive Compulsive Disorder (An Introduction to Coping series).
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- Obsessive–compulsive disorder - Wikipedia.
Echo is a simple free service that delivers your NHS prescriptions to your door and reminds you when to take your medication. Exploring neuroscience and the brain www. Interactive 3d brain map www.
The Brain Story: Brain health including risk for physical and mental illness is determined by more than just our genes. Learn how early experiences get built into our brains and bodies. The Brain Story. Drug and alcohol advice website www. Anger management website www. Uses practical, cognitive techniques to help people control their temper Descriptive guide to dealing with threat positively.https://paeslowpepors.tk
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
Educational resource rather than treatment guide for sufferers and their families. Cognitive-behavioural self-help guide for sufferers.
Cognitive behavioural steps for dealing with anxiety. Advice and strategies for coping with common fears. Strategies for most common anxiety disorders. A general approach to managing anxiety states of many kinds.
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A more cognitive approach to the management of anxiety states. An eight-part self-help programme for managing anxiety, which also includes a relaxation tape. Helps the reader to recognise their rights. Cognitive-behavioural exercises to set personal boundaries and transform interpersonal style. Honest discussion of bereavement. Five tasks to work through to cope with grief. Emphasis ion regaining meaning in life following bereavement. Cognitive-behavioural programme requiring commitment.
Also suitable for friends and family. Step-by-step behavioural advice, commitment required.
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Cognitive-behavioural programme Step-by-step cognitive therapy programme. Cognitive therapy workbook for wide range of problems. Excellent Cognitive therapy step-by-step strategies. Easy to read cognitive therapy book. Ideal as an immediate coping strategy and as a preliminary to fuller therapy.
Obsessive–compulsive disorder - Wikipedia
We reference these materials as being potentially helpful to individuals. We will shortly be expanding the references in more detail to make the material more accessible and easier to find. Self-help literature books, leaflets, Links etc. But it can be treated effectively with cognitive behavioural therapy CBT. Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
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